Holger Pötschke 45:00 row
10,306m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 93 |
March 04, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306m | 2:10.9 | 156 | 835 | 23 | 130 |
| 9:00.0 | 2,018m | 2:13.7 | 146 | 802 | 24 | 121 |
| 18:00.0 | 2,051m | 2:11.6 | 153 | 828 | 24 | 127 |
| 27:00.0 | 2,061m | 2:11.0 | 156 | 835 | 23 | 132 |
| 36:00.0 | 2,086m | 2:09.4 | 161 | 855 | 23 | 132 |
| 45:00.0 | 2,092m | 2:09.0 | 163 | 860 | 24 | 138 |
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Workout Graph
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