Holger Pötschke 45:00 row
10,454m
Meters
45:00.0
Time
2:09.1
Pace
642
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 92 |
March 07, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,454m | 2:09.1 | 163 | 859 | 23 | 128 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 24 | 112 |
| 18:00.0 | 2,071m | 2:10.3 | 158 | 843 | 22 | 124 |
| 27:00.0 | 2,104m | 2:08.3 | 166 | 869 | 23 | 132 |
| 36:00.0 | 2,120m | 2:07.3 | 169 | 883 | 23 | 135 |
| 45:00.0 | 2,131m | 2:06.7 | 172 | 892 | 23 | 141 |
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Workout Graph
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