Holger Pötschke 45:00 row
10,306m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
March 17, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306m | 2:10.9 | 156 | 835 | 24 | 123 |
| 9:00.0 | 2,035m | 2:12.6 | 150 | 815 | 24 | 119 |
| 18:00.0 | 2,062m | 2:10.9 | 156 | 836 | 24 | 116 |
| 27:00.0 | 2,059m | 2:11.1 | 155 | 834 | 24 | 123 |
| 36:00.0 | 2,068m | 2:10.5 | 157 | 841 | 24 | 127 |
| 45:00.0 | 2,083m | 2:09.6 | 161 | 853 | 24 | 131 |