Holger Pötschke 45:00 row
10,268
Meters
45:00.0
Time
2:11.4
Pace
620
Calories
130
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
March 18, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,268 | 2:11.4 | 154 | 830 | 620 | 23 | 130 |
| 9:00.0 | 2,029 | 2:13.0 | 149 | 811 | 121 | 24 | 125 |
| 18:00.0 | 2,043 | 2:12.1 | 152 | 821 | 123 | 23 | 126 |
| 27:00.0 | 2,049 | 2:11.7 | 153 | 826 | 123 | 24 | 129 |
| 36:00.0 | 2,059 | 2:11.1 | 155 | 834 | 125 | 23 | 133 |
| 45:00.0 | 2,087 | 2:09.3 | 162 | 856 | 128 | 24 | 140 |