Holger Pötschke 10000m row
10,000
Meters
43:32.8
Time
2:10.6
Pace
608
Calories
31
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 7226 |
| Drag Factor | 86 |
March 22, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.8 | 10,000 | 2:10.6 | 157 | 840 | 608 | 25 | 31 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 21242 | 25 | |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 608 | 0 | |
| 8:51.5 | 6,000 | 2:12.8 | 149 | 813 | 120 | 25 | |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 121 | 25 | |
| 8:44.9 | 10,000 | 2:11.2 | 155 | 833 | 125 | 25 | 126 |
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Workout Graph
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