Holger Pötschke 45:00 row
10,283
Meters
45:00.0
Time
2:11.2
Pace
622
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 86 |
March 23, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,283 | 2:11.2 | 155 | 832 | 622 | 24 | 124 |
| 9:00.0 | 2,017 | 2:13.8 | 146 | 802 | 120 | 25 | 114 |
| 18:00.0 | 2,048 | 2:11.8 | 153 | 825 | 123 | 24 | 120 |
| 27:00.0 | 2,064 | 2:10.8 | 156 | 838 | 125 | 25 | 123 |
| 36:00.0 | 2,071 | 2:10.3 | 158 | 843 | 126 | 25 | 131 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 128 | 24 | 135 |
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Workout Graph
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