Holger Pötschke 30:51 row
7,007m
Meters
30:51.0
Time
2:12.0
Pace
420
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
April 03, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.0 | 7,007m | 2:12.0 | 152 | 822 | 25 | 120 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 110 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 115 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 125 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 119 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | 128 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 121 |
| 30:51.0 | 185m | 2:17.8 | 134 | 759 | 22 | 124 |