Holger Pötschke 30:07 row
7,026m
Meters
30:07.0
Time
2:08.5
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 93 |
May 27, 2023 18:03:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,026m | 2:08.5 | 165 | 866 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 127 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 134 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 142 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 138 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 140 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 156 |
| 30:07.0 | 25m | 2:20.0 | 128 | 738 | 9 | 156 |
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Workout Graph
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