Holger Pötschke 45:41 row
10,508m
Meters
45:41.3
Time
2:10.4
Pace
638
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
June 08, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.3 | 10,508m | 2:10.4 | 158 | 842 | 25 | 137 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 114 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 130 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 140 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 132 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 132 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 148 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 147 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 148 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 139 |
| 45:41.3 | 144m | 2:23.4 | 119 | 708 | 21 | 141 |