Holger Pötschke 45:02 row
10,373m
Meters
45:02.0
Time
2:10.2
Pace
629
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 7521 |
| Drag Factor | 105 |
June 14, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,373m | 2:10.2 | 158 | 845 | 23 | 130 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 124 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 124 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 127 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 132 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 127 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 132 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 135 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 141 |
| 45:02.0 | 1,154m | 0:00.8 | 537880092 | 1851168426 | 23 | 135 |
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Workout Graph
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