Holger Pötschke 45:00 row
10,175m
Meters
45:00.5
Time
2:12.7
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 92 |
August 08, 2023 08:04:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,175m | 2:12.7 | 150 | 815 | 23 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 116 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 124 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 126 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 132 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 130 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 133 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 141 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 138 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 148 |
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Workout Graph
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