Holger Pötschke 49:58 row
11,399
Meters
49:58.8
Time
2:11.5
Pace
686
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 89 |
August 12, 2023 17:55:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:58.8 | 11,399 | 2:11.5 | 154 | 829 | 686 | 21 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 24 | 116 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 22 | 123 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 127 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 131 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 21 | 136 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 21 | 139 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 144 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 149 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 | 157 |
| 49:58.8 | 1,177 | 2:06.9 | 171 | 888 | 73 | 24 | 163 |
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Workout Graph
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