Holger Pötschke 45:02 row
10,117m
Meters
45:02.0
Time
2:13.5
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
August 18, 2023 07:43:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.0 | 10,117m | 2:13.5 | 147 | 805 | 24 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 123 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 122 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 126 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 128 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 131 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 140 |
| 45:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 143 |
| 45:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 143 |
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Workout Graph
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