Holger Pötschke 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 90 |
August 20, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 22 | 139 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 129 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 139 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 140 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 142 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 148 |
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Workout Graph
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