Holger Pötschke 56:54 row
13,014m
Meters
56:54.1
Time
2:11.1
Pace
784
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1267 |
| Drag Factor | 90 |
August 21, 2023 13:03:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.1 | 13,014m | 2:11.1 | 155 | 833 | 22 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 124 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 132 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 131 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 130 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 136 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 141 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 142 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 146 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 149 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 153 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 159 |
| 56:54.1 | 447m | 2:07.6 | 168 | 879 | 22 | 161 |
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