Holger Pötschke 10000m row
10,000m
Meters
42:47.9
Time
2:08.3
Pace
617
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 91 |
August 30, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.9 | 10,000m | 2:08.3 | 165 | 869 | 24 | 134 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 117 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 22 | 128 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 27 | 138 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 127 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 21 | 130 |
| 4:02.8 | 6,000m | 2:01.4 | 196 | 973 | 28 | 141 |
| 4:22.4 | 7,000m | 2:11.2 | 155 | 833 | 23 | 132 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 23 | 140 |
| 4:01.1 | 9,000m | 2:00.5 | 200 | 987 | 29 | 154 |
| 4:19.9 | 10,000m | 2:09.9 | 159 | 848 | 24 | 142 |
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Workout Graph
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