Holger Pötschke 45:07 row
10,101m
Meters
45:07.9
Time
2:14.0
Pace
598
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
September 02, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,101m | 2:14.0 | 145 | 800 | 22 | 122 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 108 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 124 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 129 |
| 45:07.9 | 16m | 4:06.8 | 23 | 380 | 8 | 127 |