Holger Pötschke 1:04:24 row
15,022m
Meters
1:04:24.5
Time
2:08.6
Pace
923
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 28 |
September 26, 2023 18:04:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.5 | 15,022m | 2:08.6 | 164 | 866 | 22 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 115 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 119 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 122 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 125 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 127 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 132 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 132 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 141 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 144 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 146 |
| 55:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 151 |
| 1:00:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 154 |
| 1:04:24.5 | 1,008m | 2:11.2 | 155 | 833 | 23 |
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Workout Graph
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