Holger Pötschke 30:48 row
7,027m
Meters
30:48.1
Time
2:11.4
Pace
358
Calories
87
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 84 |
October 20, 2023 13:53:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,027m | 2:11.4 | 154 | 829 | 22 | 87 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 136 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 141 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 150 |
| 25:48.1 | 173m | 2:19.0 | 130 | 748 | 19 | 152 |
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Workout Graph
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