Holger Pötschke 1:00:04 row
13,995m
Meters
1:00:04.2
Time
2:08.7
Pace
860
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 82 |
November 03, 2023 18:10:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 13,995m | 2:08.7 | 164 | 864 | 22 | 134 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 114 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 118 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 122 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 123 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 127 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 129 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 136 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 139 |
| 45:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 143 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 147 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 155 |
| 1:00:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 163 |
| 1:00:04.2 | 6m | 5:50.0 | 8 | 328 | 0 | 163 |
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Workout Graph
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