Holger Pötschke 30:07 row
7,143m
Meters
30:07.6
Time
2:06.5
Pace
446
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 83 |
November 13, 2023 17:46:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,143m | 2:06.5 | 173 | 894 | 25 | 134 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 116 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 124 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 131 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 140 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 143 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 151 |
| 30:07.6 | 27m | 2:20.7 | 126 | 732 | 8 | 150 |
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Workout Graph
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