Holger Pötschke 1:00:12 row
13,280m
Meters
1:00:12.5
Time
2:16.0
Pace
777
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 86 |
November 23, 2023 08:31:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.5 | 13,280m | 2:16.0 | 139 | 778 | 22 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 115 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 125 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 127 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 130 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 135 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 136 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 141 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 142 |
| 50:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 143 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 144 |
| 1:00:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 151 |
| 1:00:12.5 | 28m | 3:43.2 | 31 | 408 | 5 | 149 |
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Workout Graph
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