Holger Pötschke 1:00:03 row
13,726m
Meters
1:00:03.6
Time
2:11.2
Pace
827
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 94 |
November 26, 2023 15:17:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 13,726m | 2:11.2 | 155 | 832 | 21 | 135 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 118 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 123 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 129 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 128 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 131 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 135 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 137 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 140 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 142 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 145 |
| 55:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 148 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 151 |
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Workout Graph
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