Holger Pötschke 1:00:00 row
13,792m
Meters
1:00:00.6
Time
2:10.5
Pace
695
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
| Drag Factor | 93 |
November 29, 2023 17:30:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 13,792m | 2:10.5 | 157 | 841 | 22 | 125 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 109 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 115 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 120 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 119 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 124 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 126 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 128 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 135 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 136 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 143 |
| 50:00.6 | 1m | 5:00.0 | 13 | 344 | 0 | 146 |
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Workout Graph
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