Holger Pötschke 1:04:20 row
15,008m
Meters
1:04:20.6
Time
2:08.6
Pace
922
Calories
129
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 93 |
December 10, 2023 17:39:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.6 | 15,008m | 2:08.6 | 164 | 866 | 23 | 129 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 123 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 130 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 128 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 128 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 133 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 138 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 143 |
| 40:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 146 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 149 |
| 55:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 150 |
| 1:00:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 155 |
| 1:04:20.6 | 1,066m | 2:02.2 | 192 | 959 | 23 | 163 |
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Workout Graph
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