Holger Pötschke 45:00 row
10,022m
Meters
45:00.3
Time
2:14.7
Pace
526
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 93 |
December 22, 2023 08:44:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,022m | 2:14.7 | 143 | 792 | 23 | 119 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 105 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 111 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 120 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 118 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 123 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 126 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 127 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 129 |
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Workout Graph
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