Holger Pötschke 45:01 row
10,306m
Meters
45:01.7
Time
2:11.0
Pace
621
Calories
99
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 95 |
December 27, 2023 13:13:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,306m | 2:11.0 | 155 | 834 | 22 | 99 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 116 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 121 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 126 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 124 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 129 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 138 |
| 40:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 143 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | |
| 45:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 146 |
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Workout Graph
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