Holger Pötschke 45:02 row
10,402m
Meters
45:02.3
Time
2:09.8
Pace
634
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 95 |
December 28, 2023 15:22:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,402m | 2:09.8 | 160 | 849 | 23 | 133 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 110 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 121 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 123 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 133 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 131 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 142 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 144 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 146 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 148 |
| 45:02.3 | 7m | 2:44.2 | 79 | 571 | 0 | 148 |
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Workout Graph
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