Holger Pötschke 45:02 row
10,288m
Meters
45:02.4
Time
2:11.3
Pace
620
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 95 |
December 30, 2023 13:48:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,288m | 2:11.3 | 154 | 831 | 23 | 128 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 118 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 123 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 125 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 131 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 129 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 132 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 133 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 133 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 134 |
| 45:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 133 |
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Workout Graph
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