Holger Pötschke 45:00 row
10,365
Meters
45:00.0
Time
2:10.2
Pace
630
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 93 |
January 01, 2024 17:14:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,365 | 2:10.2 | 158 | 845 | 630 | 21 | 128 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 113 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 116 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 125 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 24 | 129 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 | 128 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 | 135 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 23 | 138 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 142 |
| 40:00.0 | 22 | 147 |
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Workout Graph
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