Holger Pötschke 45:02 row
10,532m
Meters
45:02.6
Time
2:08.3
Pace
649
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 93 |
January 02, 2024 18:27:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,532m | 2:08.3 | 166 | 870 | 23 | 132 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 119 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 126 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 128 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 131 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 130 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 137 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 137 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 140 |
| 45:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 146 |
| 45:02.6 | 7m | 3:05.7 | 55 | 488 | 0 | 146 |
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Workout Graph
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