Holger Pötschke 45:02 row
10,565m
Meters
45:02.2
Time
2:07.8
Pace
654
Calories
79
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 94 |
January 05, 2024 14:11:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.2 | 10,565m | 2:07.8 | 167 | 875 | 22 | 79 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 117 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 142 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 144 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 150 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 159 |
| 45:02.2 | 3m | 6:06.6 | 7 | 324 | 0 | 159 |
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Workout Graph
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