Holger Pötschke 30:07 row
6,735
Meters
30:07.4
Time
2:14.1
Pace
398
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 84 |
January 14, 2025 18:22:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,735 | 2:14.1 | 145 | 798 | 20 | 138 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 124 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 133 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 20 | 138 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 138 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 145 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 150 |
| 30:07.4 | 14 | 4:24.2 | 19 | 365 | 8 | 147 |
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Workout Graph
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