Holger Pötschke 30:07 row
6,726
Meters
30:07.0
Time
2:14.3
Pace
397
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 84 |
January 17, 2025 18:23:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,726 | 2:14.3 | 144 | 796 | 397 | 20 | 147 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 143 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 146 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 | 150 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 | 155 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 | 161 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 9 | 158 |
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Workout Graph
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