Holger Pötschke 45:21 row
9,999
Meters
45:21.0
Time
2:16.0
Pace
584
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 83 |
January 21, 2025 18:06:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.0 | 9,999 | 2:16.0 | 139 | 778 | 584 | 20 | 131 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 | 118 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 123 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 | 130 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 128 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | 133 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 | 134 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 | 136 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 20 | 139 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 | 142 |
| 45:21.0 | 75 | 2:20.0 | 128 | 738 | 4 | 17 | 140 |
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Workout Graph
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