Holger Pötschke 31:46 row
7,002
Meters
31:46.5
Time
2:16.1
Pace
409
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 82 |
January 22, 2025 14:42:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.5 | 7,002 | 2:16.1 | 139 | 777 | 409 | 21 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 | 128 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 | 131 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 | 136 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 138 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 137 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 146 |
| 31:46.5 | 391 | 2:16.1 | 139 | 776 | 22 | 20 | 147 |
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Workout Graph
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