Holger Pötschke 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 81 |
March 25, 2025 14:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 23 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 21 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 22 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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