Ravi Gupta v0:20/0:20r...7 BikeErg
1,199m
Meters
2:20.0
Time
1:56.7
Pace
38
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,711m |
| Overall Time | 4:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 84 |
| Revolution Count | 283 |
| Drag Factor | 67 |
February 21, 2022 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,199m | 1:56.7 | 220 | 1056 | 84 | |
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 84 | |
| r: 0:20 | 128m | |||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 90 | |
| r: 0:20 | 111m | |||||
| 0:20.0 | 171m | 1:56.9 | 219 | 1052 | 81 | |
| r: 0:20 | 47m | |||||
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 84 | |
| r: 0:20 | 43m | |||||
| 0:20.0 | 162m | 2:03.4 | 186 | 940 | 87 | |
| r: 0:20 | 95m | |||||
| 0:20.0 | 170m | 1:57.6 | 215 | 1039 | 84 | |
| r: 0:20 | 43m | |||||
| 0:20.0 | 158m | 2:06.5 | 173 | 893 | 81 | |
| r: 0:20 | 45m | |||||
| r512m |
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Workout Graph
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