Ravi Gupta v4:00/1:00r...5 BikeErg
8,399m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,870m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 75 |
| Revolution Count | 1816 |
| Power/kg | 1.65 |
| Drag Factor | 36 |
August 09, 2022 08:26:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,399m | 2:22.8 | 120 | 713 | 75 | 156 | |
| 4:00.0 | 1,677m | 2:23.1 | 119 | 710 | 80 | 156 | |
| r: 1:00 | 356m | ||||||
| 4:00.0 | 1,737m | 2:18.1 | 133 | 756 | 75 | 162 | |
| r: 1:00 | 346m | ||||||
| 4:00.0 | 1,689m | 2:22.0 | 122 | 719 | 74 | 155 | |
| r: 1:00 | 321m | ||||||
| 4:00.0 | 1,676m | 2:23.1 | 119 | 710 | 75 | 148 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,620m | 2:28.1 | 108 | 670 | 74 | 159 | |
| r: 1:00 | 341m | ||||||
| r1,471m |
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Workout Graph
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