Ravi Gupta v2:00/2:00r...5 BikeErg
6,207m
Meters
14:00.0
Time
2:15.3
Pace
181
Calories
151
Heart Rate
| Rest Distance | 3,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,449m |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 77 |
| Revolution Count | 1771 |
| Power/kg | 1.94 |
| Drag Factor | 36 |
August 10, 2022 19:53:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,207m | 2:15.3 | 141 | 785 | 77 | 151 | |
| 2:00.0 | 934m | 2:08.4 | 165 | 867 | 81 | 147 | |
| r: 2:00 | 682m | ||||||
| 3:00.0 | 1,310m | 2:17.4 | 135 | 764 | 77 | 151 | |
| r: 2:00 | 678m | ||||||
| 4:00.0 | 1,743m | 2:17.6 | 134 | 761 | 78 | 150 | |
| r: 2:00 | 634m | ||||||
| 3:00.0 | 1,314m | 2:16.9 | 136 | 768 | 78 | 151 | |
| r: 2:00 | 598m | ||||||
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 75 | 158 | |
| r: 2:00 | 650m | ||||||
| r3,242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.