Ravi Gupta 4321m BikeErg
4,321m
Meters
10:53.9
Time
2:31.3
Pace
118
Calories
156
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 77 |
| Revolution Count | 846 |
| Power/kg | 1.39 |
| Drag Factor | 54 |
August 23, 2022 12:57:39
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:53.9 | 4,321m | 2:31.3 | 101 | 647 | 77 | 156 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 84 | 153 |
| 2:31.7 | 2,000m | 2:31.7 | 100 | 645 | 80 | 153 |
| 2:24.8 | 3,000m | 2:24.8 | 115 | 696 | 77 | 160 |
| 2:22.7 | 4,000m | 2:22.7 | 120 | 714 | 78 | 163 |
| 0:49.2 | 4,321m | 2:33.2 | 97 | 634 | 73 | 154 |
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Workout Graph
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