Ravi Gupta v1:00/2:00r...5 BikeErg
5,460m
Meters
13:00.0
Time
2:22.8
Pace
152
Calories
152
Heart Rate
| Rest Distance | 3,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,858m |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 75 |
| Revolution Count | 1708 |
| Power/kg | 1.65 |
| Drag Factor | 35 |
September 12, 2022 12:04:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,460m | 2:22.8 | 120 | 713 | 75 | 152 | |
| 1:00.0 | 399m | 2:30.3 | 103 | 654 | 85 | 142 | |
| r: 2:00 | 712m | ||||||
| 3:00.0 | 1,292m | 2:19.3 | 129 | 745 | 79 | 155 | |
| r: 2:00 | 690m | ||||||
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 74 | 154 | |
| r: 2:00 | 676m | ||||||
| 3:00.0 | 1,248m | 2:24.2 | 117 | 701 | 73 | 154 | |
| r: 2:00 | 659m | ||||||
| 1:00.0 | 432m | 2:18.8 | 131 | 749 | 72 | 155 | |
| r: 2:00 | 661m | ||||||
| r3,398m |
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Workout Graph
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