Ravi Gupta v1000m/2:00r...4 BikeErg
4,000m
Meters
9:32.1
Time
2:23.0
Pace
112
Calories
132
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 17:32.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 79 |
| Revolution Count | 951 |
| Power/kg | 1.65 |
| Drag Factor | 35 |
September 13, 2022 11:56:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 4,000m | 2:23.0 | 120 | 711 | 79 | 132 | |
| 2:26.8 | 1,000m | 2:26.8 | 111 | 680 | 87 | 127 | |
| r: 2:00 | 418m | ||||||
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 78 | 136 | |
| r: 2:00 | 403m | ||||||
| 2:19.7 | 1,000m | 2:19.7 | 128 | 741 | 77 | 125 | |
| r: 2:00 | 65m | ||||||
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 74 | 143 | |
| r: 2:00 | 44m | ||||||
| r930m |
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Workout Graph
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