Ravi Gupta v4000m/3:00r...4 BikeErg
10,000m
Meters
24:01.4
Time
2:24.1
Pace
279
Calories
162
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,008m |
| Overall Time | 36:01.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 76 |
| Revolution Count | 2470 |
| Power/kg | 1.61 |
| Drag Factor | 35 |
September 29, 2022 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:01.4 | 10,000m | 2:24.1 | 117 | 702 | 76 | 162 | |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 77 | 163 | |
| r: 3:00 | 788m | ||||||
| 7:12.4 | 3,000m | 2:24.1 | 117 | 702 | 76 | 166 | |
| r: 3:00 | 701m | ||||||
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 76 | 166 | |
| r: 3:00 | 550m | ||||||
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 75 | 155 | |
| r: 3:00 | 969m | ||||||
| r3,008m |
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Workout Graph
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