Ravi Gupta v3:00/0:10r...3 BikeErg
5,819m
Meters
15:00.0
Time
2:34.6
Pace
160
Calories
137
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 5,895m |
| Overall Time | 15:20.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 72 |
| Revolution Count | 1095 |
| Power/kg | 1.31 |
| Drag Factor | 35 |
October 18, 2022 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,819m | 2:34.6 | 95 | 625 | 72 | 137 | |
| 3:00.0 | 1,047m | 2:51.9 | 69 | 537 | 74 | 126 | |
| r: 0:10 | 39m | ||||||
| 9:00.0 | 3,900m | 2:18.4 | 132 | 753 | 75 | 158 | |
| r: 0:10 | 37m | ||||||
| 3:00.0 | 873m | 3:26.1 | 40 | 437 | 62 | 127 | |
| r76m |
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Workout Graph
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