Ravi Gupta v3:00/0:10r...3 BikeErg
6,296m
Meters
16:00.0
Time
2:32.4
Pace
175
Calories
149
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 6,374m |
| Overall Time | 16:20.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 72 |
| Revolution Count | 1175 |
| Power/kg | 1.36 |
| Drag Factor | 35 |
November 06, 2022 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,296m | 2:32.4 | 99 | 639 | 72 | 149 | |
| 3:00.0 | 1,007m | 2:58.7 | 61 | 510 | 71 | 129 | |
| r: 0:10 | 40m | ||||||
| 10:00.0 | 4,394m | 2:16.5 | 137 | 773 | 76 | 174 | |
| r: 0:10 | 38m | ||||||
| 3:00.0 | 895m | 3:21.1 | 43 | 448 | 63 | 145 | |
| r78m |
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Workout Graph
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