Ravi Gupta 11:00 BikeErg
4,338m
Meters
11:00.0
Time
2:32.1
Pace
115
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 74 |
| Revolution Count | 815 |
| Power/kg | 1.36 |
March 06, 2023 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.0 | 4,338m | 2:32.1 | 99 | 642 | 74 | 158 |
| 1:00.0 | 336m | 2:58.5 | 61 | 511 | 70 | 124 |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 76 | 142 |
| 3:00.0 | 395m | 2:31.8 | 100 | 643 | 73 | 151 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 74 | 158 |
| 5:00.0 | 406m | 2:27.7 | 108 | 673 | 75 | 163 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 74 | 161 |
| 7:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | 167 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | 166 |
| 9:00.0 | 402m | 2:29.2 | 105 | 662 | 74 | 169 |
| 10:00.0 | 403m | 2:28.8 | 106 | 664 | 74 | 169 |
| 11:00.0 | 422m | 2:22.1 | 122 | 719 | 77 | 170 |
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Workout Graph
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