Ravi Gupta 11:00 BikeErg
4,416
Meters
11:00.0
Time
2:29.4
Pace
116
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 74 |
| Revolution Count | 823 |
| Power/kg | 1.45 |
March 08, 2023 20:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 4,416 | 2:29.4 | 105 | 632 | 116 | 74 | 155 |
| 1:00.0 | 336 | 2:58.5 | 61 | 480 | 8 | 71 | 126 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 9 | 76 | 135 |
| 3:00.0 | 400 | 2:30.0 | 104 | 600 | 10 | 73 | 142 |
| 4:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 75 | 156 |
| 5:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 76 | 158 |
| 6:00.0 | 416 | 2:24.2 | 117 | 660 | 11 | 75 | 161 |
| 7:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 75 | 162 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 75 | 167 |
| 9:00.0 | 413 | 2:25.2 | 114 | 660 | 11 | 75 | 167 |
| 10:00.0 | 412 | 2:25.6 | 113 | 660 | 11 | 75 | 168 |
| 11:00.0 | 423 | 2:21.8 | 123 | 720 | 12 | 77 | 170 |
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Workout Graph
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