Ravi Gupta 12:00 BikeErg
4,758m
Meters
12:00.0
Time
2:31.3
Pace
126
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 74 |
| Revolution Count | 897 |
| Power/kg | 1.39 |
March 13, 2023 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,758m | 2:31.3 | 101 | 647 | 74 | 157 |
| 1:00.0 | 332m | 3:00.7 | 59 | 504 | 70 | 119 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 76 | 137 |
| 3:00.0 | 357m | 2:48.0 | 74 | 553 | 76 | 139 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 74 | 151 |
| 5:00.0 | 414m | 2:24.9 | 115 | 695 | 75 | 163 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 76 | 169 |
| 7:00.0 | 411m | 2:25.9 | 112 | 687 | 74 | 168 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 75 | 167 |
| 9:00.0 | 410m | 2:26.3 | 112 | 684 | 75 | 169 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 74 | 170 |
| 11:00.0 | 411m | 2:25.9 | 112 | 687 | 75 | 170 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 77 | 173 |
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Workout Graph
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