Ravi Gupta v8:00/3:00r...2 BikeErg
5,767m
Meters
14:00.0
Time
2:25.6
Pace
160
Calories
162
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 77 |
| Revolution Count | 1076 |
| Power/kg | 1.56 |
| Drag Factor | 35 |
May 18, 2023 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,767m | 2:25.6 | 113 | 689 | 77 | 162 | |
| 8:00.0 | 3,228m | 2:28.6 | 106 | 666 | 77 | 164 | |
| r: 3:00 | 1,082m | ||||||
| 6:00.0 | 2,539m | 2:21.7 | 123 | 722 | 77 | 161 | |
| r: 3:00 | 586m | ||||||
| r1,668m |
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Workout Graph
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